Nourishing Val (and the rest of us too)

Dearies, the excellent Miz Liz has tracked down some more nutrition specifics for anyone who wants guidance in helping Val eat really healthfully (or indeed, do so yourself). This info supplements the nutrition info in an earlier post. Val’s old friend Amy also pointed us to the CTCA site (Cancer Continue Reading

Eating for an ornery old age

Hi all! I write today from my lovely, humid, jungle-green hometown of Bloomington, Indiana. Abby and I drove here by back roads yesterday, through cornfields and deciduous woods and over swollen muddy rivers, windows down (and hair enormous) in the luscious muggy heat. We gawped at the flooded fields athwart Continue Reading